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Home Legal Updates

What to Know About State-Level Health Continuation Options

Lucas Leo by Lucas Leo
June 30, 2025
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Health coverage following job loss is often discussed in the context of federal law, particularly the Consolidated Omnibus Budget Reconciliation Act (COBRA). However, not all employees fall under COBRA’s provisions. In fact, in many cases, especially within small businesses, state-level continuation laws are the governing authority. Understanding the difference between federal and state continuation rights is essential for both employers and employees. 

These laws can influence not only what coverage is available, but also how long it lasts and who qualifies.

Table of Contents

  • Understanding Your State’s Rules
  • Why Employers and Employees Must Pay Attention
  • Steps to Take if You Think You Qualify

Understanding Your State’s Rules

Unlike COBRA, which applies to employers with 20 or more employees, many states have their own continuation mandates that apply to smaller businesses. These state-level provisions, often referred to as “mini-COBRA” laws, can differ significantly from one jurisdiction to another.

For instance, some states allow continuation for only a few months, while others provide up to a year of coverage. Eligibility can be affected by the employee’s length of service, the reason for separation, or the size of the employer. Certain states also have specific requirements regarding notification procedures and election timelines.

Because these rules are not standardised nationwide, it’s critical for individuals to check their specific state guidelines. Each state’s insurance department typically outlines these policies in detail, including how to initiate continuation and what the cost structure will be. For employers, keeping up with this variation is equally essential, particularly when managing a workforce across multiple states.

Why Employers and Employees Must Pay Attention

Incorrect handling of health continuation rights at the state level can lead to serious consequences. Employers who fail to offer eligible continuation coverage—or who provide inaccurate information—could face regulatory penalties or even legal action. In some cases, they may also be liable for uncovered medical expenses if a former employee was misinformed about their rights.

On the employee side, assuming that COBRA applies without confirming state eligibility can result in missed opportunities for extended coverage. For example, an employee working for a company with fewer than 20 employees may wrongly believe they have no post-employment coverage options, when in fact they may qualify under a state continuation law.

Administration is often the key factor in staying compliant. Managing notices, timelines, premium payments, and eligibility requirements is no small task, especially when each state sets its own conditions. Many businesses seek outside support for state continuation administration services to ensure accuracy and compliance across the board.

Steps to Take if You Think You Qualify

Employees who experience job loss or a reduction in hours should act quickly if they believe they may qualify for state-level continuation. The following steps can help protect eligibility and maintain access to healthcare:

  • Request Written Notice: Employers are typically required to provide written notice of continuation options. Employees should ask for this if it is not automatically provided.
  • Check State Guidelines: Visit your state’s insurance or labour department website to review eligibility criteria, coverage duration, and notification rules.
  • Mind the Deadlines: There are strict election periods. Missing a deadline—even by a few days—can mean losing the right to coverage altogether.
  • Understand the Costs: Continuation coverage often requires the full premium payment, sometimes with an administrative fee. Knowing this upfront helps with planning.
  • Follow-up in Writing: Any communications with the employer about continuation rights should be documented. This protects both parties and helps resolve any disputes later.

These steps help ensure individuals don’t miss out on available coverage simply due to misinformation or administrative error.

State-level health continuation options may not be as widely known as federal COBRA, but for many employees, especially those in small businesses, they are the relevant protection. Employers and employees alike have a legal and practical interest in understanding these rights.

Given the complexity and state-by-state variation of these laws, staying informed is essential. Clear procedures, timely action, and accurate documentation are all part of managing the transition effectively. By paying attention to local regulations and understanding how they differ from federal rules, individuals and organisations can make sound decisions in times of employment change.

Lucas Leo

Lucas Leo

Hi, I’m Lucas Leo, author and blogger at AccordingLaw.com. I’m passionate about delivering the latest legal news and updates according law to keep you informed. Join me as I explore and share insights into the ever-evolving world of law!

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