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Home Legal Practice Areas Employment Law

Wrongful Termination Claims: What You Need to Know Before Filing

Lucas Leo by Lucas Leo
May 30, 2025
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Wrongful Termination Claims: What You Need to Know Before Filing
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Losing a job is never easy, but when the circumstances surrounding your dismissal are unlawful or unjust, you may have the right to file a wrongful termination claim. Understanding your rights as an employee, the legal framework that governs employment relationships, and the steps involved in filing a claim are critical if you believe you’ve been terminated unfairly.

In this article, we’ll break down what constitutes wrongful termination, the legal protections in place, and how employment law services can help you navigate this complex process.

Table of Contents

  • What Is Wrongful Termination?
  • Signs You May Have a Wrongful Termination Case
  • Legal Protections for Employees
  • How to File a Wrongful Termination Claim?
  • Potential Outcomes of a Wrongful Termination Claim
  • Why Is Legal Help Essential?
  • Final Thoughts

What Is Wrongful Termination?

Legal rights or employment contracts may be broken when an employer fires someone in the process of wrongful termination. Although most U.S. employees can be fired at any time for a wide variety of reasons, there are significant exceptions to this rule.

Wrongful termination can occur under the following circumstances:

  • Discrimination: Getting fired because of race, gender, religion, age, disability or some other protected characteristic listed by federal or state law.
  • Retaliation: Dismissal served as retaliation for disclosing illegal activity, issues of harassment, unsafe workplace or if someone filed a whistleblower complaint.
  • Breach of Contract: Termination that breaks the rules of a written or implied worker contract.
  • Violation of Public Policy: Terminating someone for breaking established public interests, for instance when the person takes jury duty time off or turns down a request to break the law.
  • Constructive Discharge: When an employee leaves their job because the workplace is too hostile, that is known as constructive discharge.

If your termination falls under any of these categories, you may be eligible to file a wrongful termination claim.

Signs You May Have a Wrongful Termination Case

It’s not always immediately clear whether a termination is unlawful. However, there are some red flags that could indicate wrongdoing:

  • After you filed a report about harassment or discrimination, you were released from your job.
  • The terms set out in your employment contract by your employer were not met.
  • Less than a week after you reported safety violations or break the law, you were let go.
  • While your reviews were good, you were still let go without an explanation.
  • Colleagues in equivalent jobs were handled better by management.

In these cases, it’s wise to seek advice from employment law services to evaluate whether you have grounds for a legal claim.

Legal Protections for Employees

There are multiple laws that protect employees from wrongful termination. These include:

1. Title VII of the Civil Rights Act of 1964

Prohibits employment discrimination based on race, color, religion, sex, or national origin.

2. Americans with Disabilities Act (ADA)

Protects qualified individuals with disabilities from being fired due to their condition.

3. Age Discrimination in Employment Act (ADEA)

Safeguards workers 40 years or older from age-based termination.

4. Family and Medical Leave Act (FMLA)

Allows eligible employees to take unpaid leave for medical or family reasons without the threat of being fired.

5. State Employment Laws

Certain states have their own laws protecting workers from being retaliated against, unjustly dismissed, or experiencing problems due to public policy.

It is important to find out which of these laws affects you. For this reason, expert employment law help can make all the difference in your situation.

How to File a Wrongful Termination Claim?

Filing a wrongful termination claim involves several key steps. Here’s a general guide to help you through the process:

1. Gather Evidence

Gather any information about your separation from the job. For this, the reviewer looks at employment contracts, performance reviews, emails, disciplinary actions, and what witnesses said. If you have more proof, your case will become stronger.

2. File an Internal Complaint

You should start by approaching your company’s HR department before going to a lawyer. Regulatory agencies recommend that, first, companies follow their internal complaint processes.

3. Get In Touch With An Employment Law Attorney

A lawyer who handles employment law can assess your claim, find out which regulations apply and assist in putting your claim together.,

4. File Your Complaint With The EEOC or With The State Agency

Should your case be about discrimination or retaliation, you should consider filing a complaint with the EEOC or a state equivalent. After the industrial action ends, companies usually have to act within 180 to 300 days.

5. Agree or Dispute

After reporting the issue to the court, your lawyer might seek a settlement outside of court. If the government does not reach an agreement, the case could be brought to court.

Potential Outcomes of a Wrongful Termination Claim

If your claim is successful, you may be entitled to several forms of compensation, including:

  • Lost Wages: Reimbursement for income lost due to the termination.
  • Benefits: Compensation for lost health insurance, retirement contributions, or other benefits.
  • Emotional Distress: Payment for mental anguish and reputational harm.
  • Punitive Damages: In cases of particularly egregious behavior by the employer.
  • Reinstatement: Although less common, some employees may be reinstated to their former positions.

A skilled provider of employment law services will help ensure you receive the maximum compensation you are entitled to under the law.

Why Is Legal Help Essential?

Both the law and feelings play a major role in wrongful termination cases. Having decades of legal experience almost always means employers can successfully defend against a claim without the help of a lawyer.

Hiring an attorney who specializes in employment law services gives you:

  • A clear understanding of your legal rights
  • Expert handling of deadlines and legal documentation
  • Strategic advice on whether to settle or pursue litigation
  • A higher chance of a favorable outcome

Final Thoughts

Being terminated from your job often feels like a personal insult, however, it’s also usually covered by the law. With a wrongful termination claim, employees can get justice and make sure employers obey the law.

Should you feel your termination was unfair, don’t turn away from your inner voice. Learn about wrongful termination claims to review what happened to you. If you get appropriate support, you are able to act, demand justice and perhaps obtain the compensation you are owed.

Lucas Leo

Lucas Leo

Hi, I’m Lucas Leo, author and blogger at AccordingLaw.com. I’m passionate about delivering the latest legal news and updates according law to keep you informed. Join me as I explore and share insights into the ever-evolving world of law!

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